Your Food, Your Health In Ramadan

Ramadan is a month of spirituality, discipline, and renewal.
But for patients with diabetes, hypertension, and chronic diseases…
It can also be a month of fear.

Will sugar spike?
Will blood pressure fluctuate?
Will fatigue take over the day?

This Ramadan! your food can either harm you — or heal you.

Welcome to:
Your Food, Your Health in Ramadan.

Many patients fast without a plan.
They break their fast with heavy carbs.
They eat randomly.
They sleep immediately after Iftar.

And suddenly.

Blood sugar spikes.
Blood pressure rises.
Bloating and exhaustion take over.

The problem is not fasting.
The problem is how we eat during fasting.

This session is designed for:

• Patients with diabetes
• Patients with hypertension
• Elderly individuals
• Anyone living with chronic disease
• Caregivers who want to protect their loved ones

Because fasting should never worsen your health condition.

In this free webinar, you will learn:

How to build a balanced Iftar plate
How to reduce sudden glucose spikes
How meal order affects blood sugar response
How to prevent bloating and post-Iftar fatigue

Small changes.
Massive metabolic difference.

You will also discover:

The ideal Suhoor composition
How to structure Suhoor for sustained energy
How to reduce thirst during the day
How to prevent dehydration and exhaustion

Ramadan can be energizing — if done correctly.

The session will be delivered by:

Dr. Heba Samir Hassan
Consultant of Internal Medicine & Geriatrics
Clinical Nutrition Specialist

Medical expertise.
Clinical experience.
Evidence-based guidance.

This is not random advice.
This is science applied to Ramadan.

📅 Monday
🕗 8:00 PM (Egypt Time)
📍 Online via Zoom

The Zoom link will be shared inside the WhatsApp group.
Join the group through this link Click Here

Seats are limited.
Your health this Ramadan is not negotiable.

This Ramadan!
Don’t just fast.

Fast safely.
Eat wisely.
Protect your sugar.
Balance your pressure.

Your Food.
Your Health.
Your Ramadan.

Register now.

Free online webinar on healthy nutrition in Ramadan for patients with chronic diseases. Learn how to manage diabetes, blood pressure, fatigue, and hydration through balanced Iftar and Suhoor meals with evidence-based nutrition strategies.

Build a balanced Iftar meal that prevents sudden blood sugar spikes
Structure meals to reduce post-Iftar fatigue, bloating, and lethargy
Use meal sequencing to control glucose response
Design an ideal Suhoor that supports energy and satiety throughout fasting hours
Reduce thirst and dehydration during long fasting days
Adjust nutrition strategies for diabetes and hypertension during Ramadan
Enjoy Ramadan food safely without worsening your health condition