Crash Course – Dietary Supplements in Sports

Quick, Evidence-Based Overview for Nutritionists

Supplements can enhance performance, recovery, and adaptation.

Knowledge is key: not every supplement works for every athlete.

Supplements are concentrated sources of nutrients or bioactive compounds.

They can support performance, recovery, and overall health when used correctly.

Not all supplements are effective.

Evidence-based criteria help identify which supplements truly enhance performance.

Carbohydrates are the primary fuel for high-intensity exercise.

Proper timing and type optimize performance and recovery.

Protein supports muscle repair, growth, and adaptation.

Optimal intake depends on body weight and training type.

Amino acids, especially BCAAs, can support recovery, reduce muscle soreness, and preserve lean mass.

HMB supports muscle preservation during intense training.

Glutamine aids immune function and recovery in athletes.

Nitric oxide boosters improve blood flow.

Beta-alanine enhances buffering capacity.
Creatine monohydrate increases power and strength.

Caffeine enhances alertness and endurance.

Sodium bicarbonate improves acid buffering during high-intensity exercise.

Not all supplements are created equal.

Learn how to choose wisely, fuel performance, and maximize results.

Enroll in the crash course and master sports supplementation.

Confused by the endless list of sports supplements? Wondering which ones actually work and which are just hype?
The Evidence-Based Sports Supplements Crash Course gives you clear, science-driven answers — helping you separate marketing myths from proven performance enhancers.

Designed for dietitians, nutrition students, and health professionals, this course walks you through the most popular supplements in sports nutrition — from creatine and caffeine to beta-alanine, HMB, amino acids, and multivitamins — and explains what the research really says about their efficacy, safety, and optimal use.

Each module simplifies complex scientific data into practical knowledge you can apply directly in athlete consultations and training settings.
You’ll gain the confidence to make evidence-based supplement recommendations and elevate your credibility as a sports nutrition professional.