{"id":24764,"date":"2025-04-05T15:33:57","date_gmt":"2025-04-05T13:33:57","guid":{"rendered":"https:\/\/www.nutribites.top\/?p=24764"},"modified":"2025-05-09T22:16:35","modified_gmt":"2025-05-09T19:16:35","slug":"the-benefits-of-a-balanced-diet","status":"publish","type":"post","link":"https:\/\/www.nutribites.top\/ar\/the-benefits-of-a-balanced-diet\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646."},"content":{"rendered":"<p><strong>\u0645\u0642\u062f\u0645\u0629<\/strong><br \/>\n\u0641\u064a \u0639\u0627\u0644\u0645 \u0645\u0644\u064a\u0621 \u0628\u0625\u063a\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0646\u0633\u0645\u0639 \u0639\u0628\u0627\u0631\u0629 \"\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a 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\u062d\u064a\u0627\u0629** \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062c\u0633\u062f\u0643\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u062a\u0643\u060c \u0648\u064a\u0642\u064a\u0643 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u062e\u0637\u064a\u0631\u0629 \u0642\u062f \u062a\u063a\u064a\u0651\u0631 \u0645\u062c\u0631\u0649 \u062d\u064a\u0627\u062a\u0643.<br \/>\n\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0634\u0631\u062d \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0644\u0643\u0646 \u0639\u0644\u0645\u064a\u0629\u060c\n\u0648\u0633\u0646\u0631\u0634\u062f\u0643 \u0625\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0628\u062f\u0621 \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0637\u0648\u0627\u062a \u0633\u0647\u0644\u0629 \u0648\u0639\u0645\u0644\u064a\u0629.<\/p>\n<p><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u061f<\/strong><br \/>\n\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0639\u0646\u064a \u0623\u0646 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/p>\n<ul>\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/li>\n<li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/li>\n<li>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/li>\n<li>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/li>\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/li>\n<li>\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 (\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629)<\/li>\n<\/ul>\n<p>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u062d\u0631\u0645\u0627\u0646\u061b \u0628\u0644 \u064a\u0639\u0646\u064a \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0630\u0643\u064a\u0629 \u0628\u0634\u0623\u0646 \u0623\u0646\u0648\u0627\u0639 \u0648\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u062c\u0633\u0645\u0643 \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u062a\u0647.<\/p>\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u062c\u062f\u064b\u0627\u061f<\/strong><br \/>\n<strong>1.<\/strong> <strong>\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong><br \/>\n\u062a\u0624\u0643\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u062a\u0639\u0632\u0632 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0642\u0627\u0648\u0645 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a.<br \/>\n(Source: American Journal of Clinical Nutrition 2023)<\/p>\n<p><strong>2. \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong><br \/>\n\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u064a\u0642\u0644\u0644\u0648\u0646 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 30\u066a.<\/p>\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/p>\n<p><strong>3. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong><br \/>\n\u0647\u0644 \u0643\u0646\u062a \u062a\u0639\u0644\u0645 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0642\u0648\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<br \/>\n\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u064f\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646<\/strong><br \/>\n<strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong>: \u0627\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<br \/>\n\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n<p>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631: \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/p>\n<p><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/strong> \u0648\u0642\u0648\u062f \u0627\u0644\u062c\u0633\u0645<br \/>\n\u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u062b\u0627\u0628\u062a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/p>\n<p>\u062a\u0648\u062c\u062f \u0641\u064a: \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0627\u0644\u0643\u064a\u0646\u0648\u0627.<\/p>\n<p><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629: \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong><br \/>\n\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n<p>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631: \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u062c\u0648\u0632\u060c \u0648\u0627\u0644\u0644\u0648\u0632.<\/p>\n<p><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646: \u062f\u0631\u0639 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0648\u0627\u0642\u064a<\/strong><br \/>\n\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629.<\/p>\n<p>\u0623\u062f\u0631\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<p><strong><span style=\"color: #339966;\">\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0628\u0633\u0647\u0648\u0644\u0629<\/span><\/strong><br \/>\n\u0642\u0627\u0639\u062f\u0629 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0637\u0628\u0642: 50\u066a \u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0641\u0648\u0627\u0643\u0647\u060c 25\u066a \u0628\u0631\u0648\u062a\u064a\u0646\u060c 25\u066a \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0635\u062d\u064a\u0629.<\/p>\n<p>\u0627\u062e\u062a\u0631 \u0637\u0631\u0642 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0635\u062d\u064a\u0629: \u0627\u0644\u062a\u0628\u062e\u064a\u0631\u060c \u0627\u0644\u062e\u0628\u0632\u060c \u0627\u0644\u0634\u0648\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u0644\u064a.<\/p>\n<p>\u0627\u062e\u062a\u0631 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/p>\n<p>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u062c\u0633\u0645\u0643 \u062c\u064a\u062f\u064b\u0627 \u0628\u0634\u0631\u0628 2\u20133 \u0644\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<p><strong>\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/strong><br \/>\n<strong>Breakfast<\/strong>: \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0627\u0644\u0645\u0648\u0632\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/p>\n<p><strong>\u0627\u0644\u063a\u062f\u0627\u0621<\/strong>: \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a + \u0623\u0631\u0632 \u0628\u0646\u064a + \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621<\/p>\n<p><strong>\u0627\u0644\u0639\u0634\u0627\u0621<\/strong>: \u062a\u0648\u0646\u0629 + \u062e\u0628\u0632 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 + \u062e\u064a\u0627\u0631 \u0648\u062c\u0632\u0631<\/p>\n<p><strong>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/strong>: \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 + \u062a\u0641\u0627\u062d\u0629<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u062e\u0631\u0627\u0641\u0627\u062a \u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u062c\u0627\u0647\u0644\u0647\u0627<\/strong><\/span><br \/>\n<strong>\"\u0643\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0636\u0627\u0631\u0629\"<\/strong><br \/>\n\u0627\u0644\u062d\u0642\u064a\u0642\u0629: \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629. \u0627\u0644\u062e\u0637\u0631 \u064a\u0643\u0645\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629.<\/p>\n<p><strong>\"\u064a\u062c\u0628 \u0623\u0646 \u0623\u062a\u062e\u0644\u0635 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0623\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646\"<\/strong><br \/>\n\u0627\u0644\u062d\u0642\u064a\u0642\u0629: \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062c\u0633\u0645. \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0625\u0644\u063a\u0627\u0621 \u0627\u0644\u062a\u0627\u0645.<\/p>\n<p><strong>\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u062a\u0624\u0643\u062f \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646<\/strong><br \/>\n\u0643\u0634\u0641\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2023 \u0641\u064a \u0645\u062c\u0644\u0629 *Nutrition Reviews* \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u064a\u0639\u064a\u0634\u0648\u0646\u060c \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0633\u0628\u0639 \u0633\u0646\u0648\u0627\u062a \u0623\u0637\u0648\u0644 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/p>\n<p>\u062a\u0641\u064a\u062f \u062a\u0642\u0627\u0631\u064a\u0631 *Harvard Health* \u0628\u0623\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0628\u0646\u0633\u0628\u0629 20\u066a.<\/p>\n<p><strong>\u0646\u0635\u064a\u062d\u0629 \u0645\u0647\u0645\u0629:<\/strong><br \/>\n<strong>\u0627\u0628\u062f\u0623 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u061b<\/strong> \u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u062a\u0639\u062f\u064a\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f.<br \/>\n\u0627\u062a\u062e\u0630 \u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0648\u0627\u0635\u0644\u0629\u060c \u0648\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0633\u062a\u0644\u0627\u062d\u0638 \u0641\u0631\u0642\u064b\u0627 \u0645\u0630\u0647\u0644\u0627\u064b \u0641\u064a \u0635\u062d\u062a\u0643 \u0648\u0645\u0633\u062a\u0648\u0649 \u0637\u0627\u0642\u062a\u0643.<br \/>\n\u0635\u062d\u062a\u0643 \u0647\u064a \u0643\u0646\u0632\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u2014 \u0627\u062d\u0645\u0647\u0627 \u0648\u0627\u0639\u062a\u0646\u0650 \u0628\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645!<\/p>\n<p><strong>\u062e\u0644\u0627\u0635\u0629<\/strong><br \/>\n<strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u064a\u0633 \u0631\u0641\u0627\u0647\u064a\u0629 \u2014 \u0628\u0644 \u0647\u0648 \u0623\u0633\u0627\u0633 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/strong><br \/>\n<strong>\u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0648\u0642\u0648\u062f \u0646\u0642\u064a \u0644\u064a\u0639\u0645\u0644 \u0628\u0623\u0642\u0635\u0649 \u0637\u0627\u0642\u062a\u0647.<\/strong><br \/>\n<strong>\u0643\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0637\u0639\u0627\u0645 \u062a\u0642\u0648\u0645 \u0628\u0647 \u064a\u0634\u0643\u0644 \u0635\u062d\u062a\u0643 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629.<\/strong><br \/>\n<strong>\u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0627\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0645\u0627 \u064a\u0633\u062a\u062d\u0642\u0647 \u062d\u0642\u064b\u0627\u060c \u0648\u062a\u0630\u0643\u0651\u0631:<\/strong><br \/>\n<strong>\u0643\u0644 \u0644\u0642\u0645\u0629 \u0635\u062d\u064a\u0629 \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0647\u064a \u0641\u0635\u0644 \u062c\u062f\u064a\u062f \u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0642\u0635\u0629 \u062d\u064a\u0627\u062a\u0643.<\/strong><\/p>\n<p>\u062a\u0627\u0628\u0639 \u0645\u0648\u0642\u0639 <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u00a0<\/a><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">eating\u00a0<\/a>ensures<\/span>\u00a0\u062a\u0648\u0627\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-eating-plate\/\" target=\"_blank\" rel=\"noopener\">\u0637\u0628\u0642 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/a> \u0643\u0646\u0645\u0648\u0630\u062c \u0633\u0647\u0644 \u0627\u0644\u0627\u062a\u0628\u0627\u0639.<br \/>\n\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0637\u0644\u0639 \u0639\u0644\u0649... <a href=\"https:\/\/www.nih.gov\/health-information\/nutrition\" target=\"_blank\" rel=\"noopener\">NIH guide to nutrition basics.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Introduction: In a world filled with fast food temptations, the phrase &#8220;balanced diet&#8221; is heard almost daily. But do we&#8230;<\/p>","protected":false},"author":1,"featured_media":25844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-24764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-management"],"_links":{"self":[{"href":"https:\/\/www.nutribites.top\/ar\/wp-json\/wp\/v2\/posts\/24764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutribites.top\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutribites.top\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutribites.top\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutribites.top\/ar\/wp-json\/wp\/v2\/comments?post=24764"}],"version-history":[{"count":2,"href":"https:\/\/www.nutribites.top\/ar\/wp-json\/wp\/v2\/posts\/24764\/revisions"}],"predecessor-version":[{"id":25845,"href":"https:\/\/www.nutribites.top\/ar\/wp-json\/wp\/v2\/posts\/24764\/revisions\/25845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutribites.top\/ar\/wp-json\/wp\/v2\/media\/25844"}],"wp:attachment":[{"href":"https:\/\/www.nutribites.top\/ar\/wp-json\/wp\/v2\/media?parent=24764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutribites.top\/ar\/wp-json\/wp\/v2\/categories?post=24764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutribites.top\/ar\/wp-json\/wp\/v2\/tags?post=24764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}