Start Smart: Sports Nutrition Essentials

Unlock the science of peak athletic performance with Start Smart: Sports Nutrition Essentials — a comprehensive course designed for dietitians, nutritionists, and health professionals who want to master the fundamentals of sports nutrition.

From understanding energy systems and macronutrient balance to optimizing hydration, nutrient timing, and athlete assessment — this course gives you the tools to design evidence-based nutrition strategies for every type of athlete.

With clear explanations in Arabic and high-quality English materials, you’ll bridge the gap between clinical nutrition and athletic performance. Learn how to fuel the body, enhance recovery, and apply practical case studies that bring sports nutrition to life.

Get ready to build confidence, speak the language of athletes, and make data-driven nutrition recommendations that truly impact performance.