Nutribasics – دورة في أساسيات علم التغذية

إتقان الأساسيات: شرح مبسّط لأسس التغذية
أساسيات التغذية هي المفتاح لفهم كيفية عمل أجسامنا، وكيف يزوّدنا الطعام بالطاقة، وكيف تدعم المغذيات عملية الشفاء والطاقة والصحة العامة. تم تصميم دورة **Nutribasics** خصيصًا لتقديم علم التغذية للطلاب، والمتخصصين في الرعاية الصحية، ومحبي الصحة بأسلوب مبسط، سهل الوصول، وعملي.

In this course, you’ll learn about the primary categories of nutrients, how the body digests and absorbs them, and how they affect health. Understanding nutrition fundamentals equips you with the knowledge to make better food choices, design balanced meal plans, and even build a career in nutrition or health coaching.

📚 What You’ll Learn in This Nutrition Fundamentals Course:
✅ Lecture 1: Introduction to Nutrition Science
Start with a complete overview of nutrition as a science, its history, and why it’s more important than ever in modern healthcare.

✅ Lecture 2: Macronutrients – Part 1: Proteins
Understand protein’s essential role in muscle repair, immune function, and overall health.

✅ Lecture 3: Macronutrients – Part 2: Carbohydrates & Lipids
Learn how the body uses carbs and fats for energy, hormone regulation, and long-term health.

✅ Lecture 4: Micronutrients – Vitamins
Explore vitamins in detail, including their types, sources, and how they prevent deficiency diseases.

✅ Lecture 5: Micronutrients – Minerals
Discover the key minerals your body needs, their roles, and how to get them from food and supplements.

🔎 Why Nutrition Fundamentals Are Essential for Everyone
Build a strong foundation for advanced study in clinical or therapeutic nutrition

Improve your personal health and guide others professionally

Avoid common nutrition myths and misinformation

Use real science to support weight loss, performance, and disease prevention

👩‍⚕ Who Is This Course For?
Nutrition and dietetics students

Medical, pharmacy, and nursing students

Fitness coaches, personal trainers, and health professionals

Wellness bloggers and content creators

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