Evidence-Based Sports Supplements Crash Course

Confused by the endless list of sports supplements? Wondering which ones actually work and which are just hype?
The Evidence-Based Sports Supplements Crash Course gives you clear, science-driven answers — helping you separate marketing myths from proven performance enhancers.

Designed for dietitians, nutrition students, and health professionals, this course walks you through the most popular supplements in sports nutrition — from creatine and caffeine to beta-alanine, HMB, amino acids, and multivitamins — and explains what the research really says about their efficacy, safety, and optimal use.

Each module simplifies complex scientific data into practical knowledge you can apply directly in athlete consultations and training settings.
You’ll gain the confidence to make evidence-based supplement recommendations and elevate your credibility as a sports nutrition professional.

عرض المزيد

✅ How to evaluate supplement research and identify real evidence
✅ The criteria for determining supplement efficacy and safety
✅ Mechanisms, benefits, and limitations of major sports supplements
✅ Understanding ergogenic aids: who needs them and when
✅ Practical application of supplements for different athlete types
✅ Common myths, risks, and ethical considerations in supplementation
✅ How to translate science into athlete-friendly recommendations

محتوى الدورة

1. What’s the supplement

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2. The criteria for efficacy

3. Carbohydrates

4. Protein

5. Amino acids

6. HMB

7. Glutamine

8. NO boosters

9. Beta-alanine

10. Creatine monohydrate

11. Caffeine

12. NaHco3

13. Multivitamins

14. Minerals

أضف هذه الشهادة إلى سيرتك الذاتية لإبراز مهاراتك وزيادة فرصك في لفت الانتباه.

دورة بواسطة

Nutribites E-Learning Platform

Price:
السعر الأصلي هو: EGP 1,000.00.السعر الحالي هو: EGP 750.00.
Instructor:Nutribites E-Learning Platform
الدروس:14
المستوى:متوسط
الشهادات: Yes

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